From just surviving to joyfully thriving.
Thoughtful, grounded support for people seeking healing, growth, and meaning.
You’ve done a lot right.
Something may still feel out of sync—whether it’s your work, your direction, or how connected you feel to yourself.
You’ve been getting through things.
Maybe it’s time to do more than just manage.
The work we do here can help you sort through what’s next—with clarity, care, and a little breathing room.
About Us
At WIMHS, we believe in the resilience of the human spirit and its innate capacity to heal when supported by the right environment and care. We begin by honoring what is already strong and whole within you, and together, we can create a path toward your most vibrant, healthy, and meaningful life.
We use an integrative approach - a blending ancient wisdom with the latest advancements in modern science to support your mental health and overall well-being in a holistic, personalized way.
Whether you are searching for your first mental health provider, a different approach to your mental health care, a team that can help you find new solutions to old challenges, or someone to just keep you company on your path, we would love to help.
About Me - Dr. Ben Bregman
I’m a psychiatrist with a background in psychotherapy, plant-based medicine, and psychedelic-assisted care. My work is focused on helping people who are feeling stuck, uncertain, or off-track find their way forward with more clarity and intention.
Many of the people I work with are high-functioning professionals—often mid-career—who find themselves at a turning point. Maybe something no longer fits. Maybe the path they’ve been on doesn’t quite feel like their own anymore. My role isn’t to tell people what to do, but to help them sort through what’s happening, where they’ve been, and what actually matters to them now.
Sometimes that process involves medication. Sometimes it involves deeper inquiry. Often it’s a combination of structure, curiosity, and a little space to think and feel without pressure.
I also work with people exploring non-ordinary states—whether through ketamine-assisted therapy or other experiences that open up questions about meaning, identity, or change. My goal is to provide steady, thoughtful support through those transitions.
You don’t need a diagnosis to feel something isn’t right. You don’t need to be in crisis to want things to shift. Wherever you are in the process, this is a space to take stock, slow down, and explore what’s next.
Is Washington Integrative Mental Health Services Right for you?
We recognize how difficult it can be to ask for help. We deeply appreciate that you have chosen to reach out to us to help you.
We believe that the best care happens when we work as a collaborative team and as such, individuals who:
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Value collaboration with health care providers
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Are curious about themselves and the world
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Feeling stuck, disconnected, or professionally misaligned
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Seeking thoughtful, grounded care that invites personal inquiry
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Are willing to entertain the thought that they are worthy of love
